Done Barefoot to Diverse and Inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE.  Nia is holistic, engaging your body, mind, emotions and spirit.

A movement form for all

“Watch out - this can change your life!”
—Carlos Rosas, Nia co-founder

Nia is a path to condition, heal and express yourself through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.

Dancing Through Life: The Nine Movement Forms of Nia
Martial Arts: T’ai Chi, Tae Kwon Do, Aikido
Dance Arts: Jazz Dance, Modern Dance, Duncan Dance
Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais®

Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Body to direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease. Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the 52 Moves to their body potential at any given moment. While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body by tuning into The Body’s Way: the innate intelligence of the body.

Most of all, Nia is exhilarating and fun!

Read Testimonials about how Nia has changed peoples lives

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Fridays 11:00am - 12.30am

Todmorden - Dawn Chapman Dance School, St John Ambulance Hall, Victoria Road, Todmorden, OL14 5LP

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Wednesdays 8:00pm - 9.30pm

Littleborough Cricket Club - off Calderbrook road - Littleborough - Lancashire

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Wednesdays 10:00am - 11.30am

Hebden Bridge - Waterside Gym, Valley Road (opposite the medical centre)

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Mondays 6.15pm - 7.20pm

Hebden Bridge - Hope baptist Church - New rd (entrance on cheetham st at the back) - HX7 8EU

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My Events

Thursday 17th March 2011

7.00pm - 9.00pm (Doors open at 6.45pm)

Richmond Hall - Trafford suite - Lomax st - Rochdale - OL12 0JR

http://maps.google.co.uk/maps/place?cid=3322023932546612523&q=Richmond+Hall+Function+Rooms,+Rochdale&hl=en&sll=53.622677,-2.153695&sspn=0.013916,0.011033&ie=UTF8&ll=53.630873,-2.173018&spn=0,0&z=15

How about Dancing knowing that…you would be supporting sick children!
This is exactly what we will be doing on 17th March in Rochdale at our “DANCE TO GIVE” massive charity event.

100% in aid of Rochdale’s Childrens Community Team

—- Supporting Children with Life Limiting Long Conditions—-

The Rochdale children’s community team is based at Rochdale’s infirmary and supports children (and their families)with Life limiting long conditions such as all type of cancer and other devastating conditions…Families in a situation that no one wishes!
ALL the proceeds will go to the charity.

Ticket: £5

Nia Dance – “Love Your Body, Love Your Life”
Nia is a movement form for ALL: all ages, all fitness level, all sizes, all state of health and all personalities. Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE.
Nia is holistic, engaging your body, mind, emotions and spirit.…and most of all Nia is FUN!

“I am hoping that some of the staff from the charity will be taking part.
I intend for this event to be nothing less than inspiring, empowering and healing for all, using our bodies and the JOY of movement to create miracles!
Tell everyone to wear comfortable clothes, of their favourite colour, shape and texture…(optional: using scarves, skirts and belts to dress it up) –
Nia is about feeling your best as you move!
Also tell everyone to bring a bottle of water. The bar will be open at 9pm after the session for people to stay and mingle.
My heart and my Happy Feet can’t wait to be there and share with you and your friends what promises to be a meaningful and Joyful Unique experience.

Dancing through Life with Isabelle Walker

For tickets contact:          
HEART2HEART4LIFE LTD -  .(JavaScript must be enabled to view this email address)  -    http://www.heart2heart4life.co.uk
Tel:+44(0)77 88 62 63 63   -  Dry Dock Mill, New Road, Dearnley, Littleborough OL15 8LX England

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