This section is for everyone to read but it is specifically designed for those of you who are practicing the meditations with the CD. This section is full of valuable information and guidance to facilitate the transformation of yourself and your family and reach your desired outcome. It includes

- How to use the meditations and what you must know
- Additional activities for yourself and your family (children, siblings etc…)
- 10 Tips for success
- Relevant quotations, reading and DVD viewing list
- Words of the song “I love myself the way I am”

Please note: 2 hour meditation session are now available regularly - next one is on 20th January 2011 - 6.45pm - Rochdale (please email for details)

These meditations are designed to help you heal and improve the relationships with members of your family and also the relationship you have with yourself. Meditations and visualizations are one of the most powerful tools to transform your outer world by first transforming your inner world. Track 1 on the CD will explain this in more depth.
Although these meditations are about uniting your family, they can also be used to facilitate a separation, ensuring that the relationships you have with past partners remains harmonious and healthy for the benefit of everyone involved (parents and children).

How to use this material and what you must know:

• First remember that YOU bought this material. One mistake I made when creating the meditations was to sit my whole family down (husband and 3 children: 15, 10 and 5) telling them I was   about to share with them the most amazing experience: We did it, together, and it wasn’t amazing ! I understood then that I had no rights to “make” them do something that wasn’t their choice.
• So I would suggest that you start these meditations by yourself and by all means, feel free to invite your family with you or separately when you feel they “might” want to join in. And if they don’t, be clear in your heart that “This is OK! “...No blame or criticism attached!
• Choose a place (in your house or anywhere else) where you will feel comfortable and not disturbed. Surround yourself with things that please you: flowers to smell, a candle to watch, burning some relaxing oils (lavender or ....). You might wish to have a photo of you family near you.
• During the meditation, I will invite you to share words of love with your family. As images appear in your mind during meditation, you might see a member of your family who has passed away. Please trust that this is the right thing for you and continue the meditation including this person. If you find yourself emotional, it will only be a relief. Let the tears flow freely, seeing them as pain or sorrow leaving your body.
• Listen to the introduction on the CD (more than once if you wish) before you practice the meditations. A lot of valuable information is shared with you so take the time to “digest” the new and the revisited.
• I do recommend you take the time to prepare yourself with meditation track 2. However, should you not have enough time to do that, simply sit quietly for a few minutes focusing on your deep and slow breath before you start meditation track 3 or 4.
• You may choose to alternate meditation 2 and 3. They do complement each other in balancing your healing process and making sure that you receive as much love as you give out!
• How often do I need to do the meditations? I would invite you to practice every day if you can at the beginning ( for a week or two), and then maybe 2 to 4 times / week for as long as you feel you need to. However, there is great value in taking time for yourself once in the day, sitting quietly, simply focusing on your breathing. This will facilitate the flow of energy in your body and bring ease to the rest of your day or help you to sleep better at night. Again, I cannot emphasize enough that should you be unable to take that time for yourself, accept that fact! Simply taking deep breaths a few times in the day as you go about your activities will make a difference on how you feel…and what you’ll attract! It really helps me, in times of stress, to remember that everything is there for a reason and that despite the situation, I am divinely guided towards my goal. The affirmation “All is well in my world” works for me. Choose one that works for you.
• If there is one thing you must never loose it is FAITH IN YOUR ABILITY TO SUCCEED
• Obstacles and challenges will show up more than ever! I wish they wouldn’t, but they do. Why! Only to remind you to affirm even more strongly your desires for you and your family. So accept these difficult times just for what they are: an opportunity to feel more intensely what you want! The good news is that they never last!
• Once the storm is over, there is great value in taking the time to find gratitude in your heart for this opportunity.

For more materials on:

- Additional activities for yourself and your family (children, siblings etc…)
- 10 Tips for success
- Relevant quotations, reading and DVD viewing list
- Words of the song “I love myself the way I am”

Please open the PDF below

1F1H_-_One_Family_-_One_Heart_Support_Materials.pdf